Anger Issues

Nicole Wapinsky, Staff Writer

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Dear Nikki,
I can’t control my anger and I yell too much. My parents think I’m mental. Help haha
sincerely, mental case
Dear Mental Case,
I have the same problem with anger. I’m always yelling at people and I truly think it is caused by stress. When people- especially young students- get stressed, they don’t know how to deal with it. So they just explode on anyone close to them. The best thing to do is find something that takes away your anger. For example I punch punching bags at Mac’s Gym,  That helps a lot. Anything that helps. If you’re not up for hitting the bag then maybe running will be your cup of tea. You’d be surprised how much energy running takes. That way, you won’t have energy to yell at anyone. I hope this helps.
Sincerely, Nikki
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